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AlleviAid's™ - How To Actually Quit Smoking E-Book will set you up with tips, tricks, and techniques based on scientific and anecdotal research ex-smokers have used to quit. Our E-Book will help in facilitating a breakthrough mindset shift that will help you quit smoking for good, and that too with the least resistance possible. With resources to help you on your journey to quit, our E-Book is a must-have for those serious about quitting.
Knowing you want to quit is a big decision. So we've decided to reveal a part of our E-Book below. When you get the full E-Book we go in-depth into how exactly utilizing these proven techniques increases your chances of quitting plus plenty more resources and other tactics that will help you be smoke-free for good!
Our 10 Step Checklist
Write down your reasons for quitting smoking and post them in a prominent place. Go over them daily.
Tell a few close friends and family members. Ask them for help in any specific ways that you think you might need it.
Know your triggers and practice coping strategies.
Change your routines that involve smoking. For example, don’t sit in your “smoking chair.”
Use the money you save from cigarettes to treat yourself.
Freshen up your environment. On the day before your Quit Day, clean your clothes, car, and any rooms where you spent a lot of time smoking.
Throw away any remaining cigarettes, ashtrays, and lighters the night before your Quit Day.
Have plenty of low-calorie snacks available.
Work out the stress. Physical activity is a great way of dealing with the stress of quitting.
